Heidi's Running Log
| Run # | Date | Place | Time | Notes |
| 1 | 27 Jan 2002 | Cairns, Australia | 32:00 | Run 3 minutes, walk 1 minute |
| 2 | 29 Jan 2002 | Cairns, Australia | 32:30 | 3:1 |
| 3 | 30 Jan 2002 | Cairns, Australia | 32:00 | 3:1 |
| 4 | 31 Jan 2002 | Cairns, Australia | 32:09 | 4:1. So humid, that I got the counting mixed up. |
| 5 | 5 Feb 2002 | Cairns, Australia | 35:00 | 4:1, One cloud blocked the sun for a little while. |
| 6 | 6 Feb 2002 | Cairns, Australia | 35:00 | 4:1. Nice. Early so less sunny. No MP3 player, so I actually noticed that people say hello! |
| 7 | 7 Feb 2002 | Cairns, Australia | 35:00 | 4:1. Rock in shoe, so I had to stop twice. Forgot to start watch again. Did some speed work the last 30 seconds. |
| 8 | 13 Feb 2002 | Cairns, Australia | 30:00 | 5:1 Ran down to The Pier and back. Sprinted last 45 seconds. Thought I would throw up. |
| 9 | 19 Feb 2002 | Cairns, Australia | 36:30 | 5:1 Ran up the Espl. and back. Nice and cloudy so not too sunny, but terribly humid. |
| 10 | 5 March 2002 | Cairns, Australia | 31:40 | 5:1, one of those walks was 2 minutes. Cloudy and rainy at first, then just cloudy and humid. Difficult run because it's been 2 weeks and I'm still congested. |
| 11 | 6 March 2002 | Cairns, Australia | 33:30 | Tried for 5:1, but ended up doing something like 3:1. Lots of walking. Bad run day: cramps and shin splints. Will try for better tomorrow. |
| 12 | 8 March 2002 | Airlie Beach, Australia | 33:00 | Tried again for 5:1, but the hills killed me. Night run down to the marina. Lots of big bats. Saw two big turtles at the Mariner's Club. Ran to "Killing Heidi". |
| 13 | 10 March 2002 | Hervey Bay, Australia | 32:00 | Along the Hervey Bay Esplanade. Nice and cool. Bad ankle cramp. |
| 14 | 12 March 2002 | Brisbane, Australia | 32:00 | Tried for 5:1. Ran along the Story Bridge across Brisbane River |
| 15 | 13 March 2002 | Brisbane, Australia | 35:00 | 6:1. Along the Story Bridge and found an esplanade along the river. Did 100 crunches. |
| 16 | 14 March 2002 | Brisbane, Australia | 30:11 | 6:1. Around New Farm Park. Circus nearby. Did 100 crunches front, 100 right, 100 left. |
| 17 | 16 March 2002 | Byron Bay, Australia | 30:00 | 6:1. From the lighthouse and into town. Difficult last 10 minutes. |
| 18 | 21 March 2002 | Grafton, Australia | 34:00 | 6:1. Ran down "main street" and across bridge over Clarence River. Lovely sunrise. 100 cruches, 50 right, 50 left. |
| 19 | 22 March 2002 | Cessnock, Australia | 38:30 | 7:1. Down Allenton road. Lots of trucks. Didn't make it to the wineries. |
| 20 | 23 March 2002 | Cessnock, Australia | 35:00 | 6:1. |
| 21 | 26 March 2002 | Sydney, Australia | 38:00 | 6:1. Along the waterway by the Sydney Opera House. |
| 22 | 28 March 2002 | Sydney, Australia | 34:00 | 6:1. Ran through the Botanical Gardens to the Opera House. Ran up and down the stairs. Four sets of five runs. |
| 23 | 30 March 2002 | Sydney, Australia | 37:00 | Ran for 30 minutes with Jon at the beginning of his 20 mile run. Ran along Sydney Harbour. |
| 24 | 3 April 2002 | Los Angeles, CA | 1:15:00 | Walk up Mulholland Drive with Ketron. |
| 25 | 4 April 2002 | Los Angeles, CA | 1:15:00 | Walk up the Hollywood Hills with Ketron. |
| 26 | 5 April 2002 | Los Angeles, CA | 1:15:00 | Walk up Hollywood Hills with Ketron. |
| 27 | 8 April 2002 | Los Angeles, CA | 30:00 | Ran up into the Hollywood Hills. Did a lot of walking because of the hills. |
| 28 | 9 April 2002 | Los Angeles, CA | 40:00 | Ran up into the Hollywood Hills. Did a lot of walking because of the hills. |
| 29 | 12 April 2002 | Cardiff-by-the-Sea, CA | 35:00 | Ran along the ocean in the bike lane and into Solana. Ran for 16:00 and walked for a bit on the top of the hill and then ran back. Hung out and watched the surfers for a bit. |
| 30 | 16 April 2002 | Cardiff-by-the-Sea, CA | 39:00 | Ran along the ocean in the bike lane and into Solana. Ran for 16:00 and walked for a bit on the top of the hill. Wandered down a set of steps along a cliff. |
| 31 | 18 April 2002 | Ventura, CA | 31:00 | Ran through Rob's neighborhood in Ventura. Found the lemon orchards at the end of the run. |
| 32 | 20 April 2002 | Laguna Seca, CA (Monterey) | 50:30 | Walk/ran (mostly walked) along a bike path through some beautiful hills in Laguna Seca. Purple and yellow flowers. |
| 33 | 21 April 2002 | Pleasanton, CA | 30:30 | Ran down Hopyard and onto Main Street. Very cute little town with lots of sidewalk eateries and (?) Harley Davidsons. Walked for one minute at 10:00 and 20 seconds at 20:00. |
| 34 | 25 April 2002 | Caspar State Beach, CA | 30:30 | Ran through the cliff neighborhood. Tried to see sea lions, but only heard them. Ran the last 10 minutes with Jon. |
| 35 | 26 April 2002 | Redwoods National Park | 35:10 | 3mi run with Jon through Redwood National Park. Beautiful run...ran along the road for a bit then came across a side road that was closed until 9am so we had the gravel road through the first-growth Redwoods to ourselves |
| 36 | 22 May 2002 | Cedar City, UT | 35:00 | Run through some industrial center with Jon. Had to walk a bit at 32:00, and the last three minutes were tough. |
| 37 | 26 May 2002 | Page, AZ | 36:56 | Ran around high school track 12 times. 4 laps = 1.1 mile, so I ran 3.3 miles. |
| 38 | 04 June 2002 | Glenwood, CO | 36:00 | Ran up the road and found an old decrepit hill up to a gorgeous neighborhood. Speed walked (no running). |
| 39 | 06 June 2002 | Denver, CO | 36:00 | Ran with Jon down road next to freeway. Past John Elway Chevrolet. Jon pushed me not to walk. |
| 40 | 07 June 2002 | Estes Park, CO | 31:00 | Ran around park (3.4 miles). Lots of gnats, runners, and elk. Saw one woman with a two-child stroller and two huskies. |
| 41 | 12 June 2002 | St Louis, MO | 35:00 | Ran up Parker Road, through Westport and across 67. Ran until 30:30 and walked briefly. Soooo humid!! |
| 42 | 14 June 2002 | St Louis, MO | 32:00 | Ran down old road near elementary school. Trees lying in path and road ran through riverbeds. Nicely shaded. |
| 43 | 21 June 2002 | Minneapolis, MN | 30:00 | Ran along a very overgrown path near Jane and Ed's house. Past some ponds and behind neighborhood houses. Ran back along the path and to the left of the entrance, which was a much nicer path. Scenic, but not a very good run because of walking. |
| 44 | 25 June 2002 | Burke, VA | 30:00 | Ran 20, walked the last 10. |
| 45 | 26 June 2002 | Burke, VA | 30:00 | Ran 22, walked the last 10. |
| 46 | 28 June 2002 | Burke, VA | 35:00 | Power walked down Shiplet and up to Silas Burke Street. |
| 47 | 03 July 2002 | Lake House, VA | 30:00 | Ran over the bridge and into Oakleigh I. Walked once at 12. |
| 48 | 04 July 2002 | Lake House, VA | 36:00 | Ran on Moodytown Road to Stop sign. Walked at 15, 18, and 28. |
| 49 | 15 July 2002 | Hudson River Run, NYC | 31:00 | Ran down the Hudson River along usual NYC run. |
| 50 | 04 August 2002 | Lake Anna, VA |
2:00:00 Bike |
Biked 12 miles with Jon along Moodytown Road. His rolling refreshment stand. |
| 51 | 05 September 2002 | Burke, VA |
30:00 Bike |
Rode down Burke Center Pkwy to the Hechinger's parking lot. Big Mac Daddy Hill. Estimated time because I stopped 3 times for various adjustments. |
| 52 | 07 September 2002 | Claytor Lake, VA |
20:00 Bike |
Rode beyond the Warlick's lake house and through some neighborhoods. But front right brake wasn't working so I had to walk it back. |
| 53 | 11 September 2002 | Burke, VA |
38:00 Bike |
Rode up Lee Chapel Rd and did two loops through South Run. Front right brake isn't tight enough. |
| 54 | 13 September 2002 | Burke, VA |
29:00 Bike |
Drove to Burke Lake with Jon, but front brake was loose again. So instead of doing the lake, I did two loops through South Run and then back to Burke. Went through Safeway parking lot and up Shiplet. |
| 55 | ||||
| 56 | ||||
| 57 | ||||
| 58 | ||||
| 59 | ||||
| 60 | ||||
| 61 | ||||